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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
During this hard times you can support Torokhtiy Weightlifting
REQUIRED EQUIPMENT AND ACCESSORIES:
SPECIAL OFFER (create your own set):
DEADLIFT CYCLE (12 weeks) - 29$
MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management
MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting During this hard times youThe 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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