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balance between these two qualities is important when training
Depending on your goals and the competitions calendar
or constant restarts
The program is 4 weeks long with 3 sessions per week + 1 optional technical training
Buy any 2 basic/nutrition programs - get 10% Off (use promocode 2PROGRAMS10OFF)
TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + SNATCH & CLEAN MASTERCLASSES CLEAN MASTERCLASS balance between these two qualitiesThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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