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GOAL: To improve Squat & Pull strength
DURATION: 2 weeks (8 sessions)
but at the same time train for their own benefit
Buy any 5 basic/nutrition programs - get 25% Off (use promocode 5PROGRAMS25OFF)
The 12-week Deadlift program can be divided into 3 periods:
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY Training Plan GOAL: To improve Squat &WL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
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