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Ring diameter: 41cm
height and speed measurements
Proper form and alignment for a rock-solid ab workout
10 More Workouts : Side Bend
For an alternative workout
25kg Slam Ball No Bounce Crossfit Fitness MMA Boxing BootCamp free-shipping Ring diameter: 41cmThe 25kg Slam Ball offers no bounce design and is intended for repeated slamming on solid surfaces. Great for CrossFit, MMA, boot camp, ab workout, rehabilitation, and many other exercises. The sand filled inside keeps the ball from bouncing and rolling around during use. The perfect tool for Crossfit workouts, Personal Trainers, Core Strengthening, or Sports Specific Training like MMA, Boxing, Wrestling, etc Freedom strength no bounce slam balls are
