CLEAN CYCLE Educational Made for lifters on the

Made for lifters on the move

0 es un programa de 10 semanas (4 sesiones/semana) diseñado específicamente para levantadores de 35 años en adelante que desean:

- intermediate and advanced lifters

5-week weightlifting training program aimed at developing CLEAN

nutrition and recovery

CLEAN CYCLE Educational Made for lifters on the5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP