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Option #2 - Legs or deadlift strength and result increase
PERÍODO DE PREPARAÇÃO ESPECIAL
Master's Strength is perfect program for athletes over 35
train the muscle memory and help to work out single technical elements
Goal: Legs or deadlift strength and result increasing
STRONGMAN Oly Weightlifting Programs Option #2 - Legs or10 week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions. Created by WSM Winner Coach and approved by TOP athletes.
