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20 REP Squat Program
you will receive a special price offer
You can repeat each week 2 times in a turn
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
Squat Program for Functional Fitness Athletes Strength development Buy any 5 basic/nutrition programsThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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