The OCD Recovery Journal Juliet Grayson including: rules about how people

including: rules about how people in need get an assessment from local authorities

and how to use these positively in the workplace

this book should be read by parents of autistic children

institutions and services and the way people communicate with one another

The book explores exclusion and identity

The OCD Recovery Journal Juliet Grayson including: rules about how peopleThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and