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ISBN-10: 0143133942
By side-stepping healthy anger expression anger avoiders may suffer more than just frustration and resentment: panic attacks and depression subservience and passivity headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger
Do people tell you you're always angry but you're not really sure why
Struggling to achieve your most important goals
and Frank Minirth M
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Hardcover ISBN-10: 0143133942It's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses. But we may not recognize more subtle manifestations of anger such as being uncomfortable with loose ends acting impatiently or being overly critical. That is anger too. And as is so often the case angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from
