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60-Minute Personalised Nutrition Coaching (Hormone Support Focus)
structured strength training✔ Those wanting support with metabolism
Everything you need to move and feel better:
Ingredients
avoid injuries
The Menopause Programme magnesium sleep 60-Minute Personalised Nutrition Coaching (HormoneTrain smart, move strong, and find balance through change. A specialised 12 week programme designed for active women who want tailored support through the physical and hormonal shifts of perimenopause and menopause. This package blends strength training, recovery, and personalised nutrition to help you maintain muscle, protect bone density, support metabolism, and feel more balanced day to day. If you're navigating change this programme helps you do
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