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Publisher: Citadel
This is the book I wish I had in my life during my darkest days and this is the book I want you to have during yours
Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent contain and resolve every angry outburst
Lipke's HEArt Program developed from work with combat veterans and their families expanded for the general public
This is when anger management comes into play teaching you how to get your anger under control how to express your anger in a healthy and productive way and how to live your life to the fullest without letting anger control your emotions and thinking Inside You Will Find
Anger: Taming a Powerful Emotion Format:Paperback Publisher: CitadelHelp for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you dont know how to fix it. There is hope. When you understand why you get angry and what to do about it you can change the
