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Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively
How to find your anger triggers
Together they make up a set of skills that readers can take with them anywhere a kind of portable therapy
See that the world has so much to offer you when you are not angry all the time
no matter what
Anger Management: Taking Control Of Your Anger Before It Controls You Format:Paperback Knowing the five steps ofAmong the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day to day life and check for conditions or features in people who may have you seeing red sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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