Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Ram Jain and Kalyani Hauswirth-Jain

Ram Jain and Kalyani Hauswirth-Jain describe how to create safe

From celebrity yoga instructor Kristin McGee comes this fun

but haven’t moved much in weeks/months/years

and healthy

You can do chair yoga

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Ram Jain and Kalyani Hauswirth-JainFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga Chair yoga! Desk bound? You can do chair yoga! Have limited