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DEFENSE SYSTEMS - STRAIGHT ATTACKS
Join “Triple C” Henry Cejudo as he coaches you through a complete blueprint to striking success
With 14 different variations that you can use in tons of ways
FOOT SWIPE -ASHI WAZA DRILLS 3
The roll and pressure release series are where you really start to develop the ability to take control of the cage and push opponents around
Machida Sparring by Lyoto and Chinzo Machida Fighter_Benson Henderson DEFENSE SYSTEMS - STRAIGHT ATTACKSLearn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method! Dont get beat up in training instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out. Lyoto Machida is one of the greatest strikers in MMA history,
