Angry no more: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You’ll Format:Paperback Stress Relief - get out

Stress Relief - get out your thoughts about your asshat boss the dickhead who cut you off in traffic the jerk down the street who ran over your trash cans

According to the British Association of Anger Management 1 in 5 people say they have ended a relationship or friendship with someone because of how they behaved when they were angry

Paperback: 304 pages

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

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Angry no more: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You’ll Format:Paperback Stress Relief - get outSize: 5. 5 x 8. 5 inches 108 white pages matte cover paperbackFeatures: Anti Gratitude journal Undated (53 weeks 106 pages)Use this Anti Gratitude journal to change your life for the better. Take 5 minutes per day and write down things that made you mad. By writing it down you? ll feel better you? ll be able to let it go and forget about the problems and never look back. Use this notebook to help you express your anger instead of holding on to it.