Kal, Kelp Iodine, 225 mcg Iodine, 500 Tablets 75 mg Take four capsules daily with

Take four capsules daily with at least 8 ounces of water or juice

60 mg * Assai palm (açai) (Euterpe oleracea) extract (whole fruit)

Cayenne (Capsicum Annuum) (fruit) 40 mg †

Supplement Facts Serving Size:  2 Tablets Servings Per Container:  30 Amount Per Serving % Daily Value Calcium (as hydroxycitrate) 40 mg 3% Chromium (as polynicotinate**) 500 mcg 1

Do not take if you are pregnant

Kal, Kelp Iodine, 225 mcg Iodine, 500 Tablets 75 mg Take four capsules daily withDescription Innovative Quality Since 1932 Dietary Supplement 1 Daily Suitable for Vegetarians Vegans Thyroid Health Discussion: KAL Sea Kelp yields 225 mcg of Iodine. Iodine is intended to provide nutritive support for normal health and functioning of the thyroid gland. Vegetarian formula. Suggested use Take 1 tablet daily with a meal or glass of water. Supplement Facts Serving Size: 1 Tablet Amount Per Serving % Daily Value Iodine (as Kelp) 225 mcg