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The PLUS version of the program (sold for $65):
through Feldenkrais® - Awareness Through Movement®
He describes in neuro-physiological and psychological terms how patterns of movement and posture are acquired and relates movement habits to social and sexual development
In this presentation
I love all the spatial dimensions
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD Please Choose Format::Audio CD The PLUS version of theby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
