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BODY KICK CATCH COUNTER
you will learn how to punish any takedown attempt that comes your way
Glory Veteran
Basics Blocks With Legs
Use interesting but effective kicks that Stephen has made a staple of his fighting style
The MMA Muay Thai Manual by Cheick Kongo Fighter_Saenchai BODY KICK CATCH COUNTERCover a wide range of knees and elbows from all ranges. Use counter knees to punish your opponent every time they attack. Kongo teaches how to effectively trap strikes and transition to fight ending elbows. Take your new found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top. Set up your strikes with slick setups that will have you in range and controlling the action. The competition will
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