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Ernesto Hoost
including shuffle steps
DIRTY BOX BLOCK
Mastering Diagonal Movement
Start off with multiple variations of chute box setup takedowns and easily get your opponent to the ground in a way where you protect yourself and land in a great position to start attacking
The Crushing Calf Kick by Katel Kubis Fighter_Jean Ndoye Ernesto HoostLearn everything you need to know about the calf kick, which is being used by the highest level competitors in the sport! Utilize distance and positioning to restrict the movements of your opponent and make your calf kick as powerful as possible. Set up the calf kick with a switch kick, high kick, and various offensive footwork maneuvers. Explore how the calf kick technique changes when fighting against a southpaw and make sure you are equipped with
