All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback ISBN-10: 1932907076

ISBN-10: 1932907076

ISBN-10: 1687365725

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Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions in an accessible conversational style free of dogma Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier happier lives finally freed from anger

Publisher: Northfield Publishing

All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback ISBN-10: 1932907076Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger and ultimately transform it into compassion. Anger. For all of us its a familiar feelingjaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for