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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Note: Picture on the DVD cover is for informational purposes only :-)
Great preparatory routine before any sport activities as it releases tightness in the shoulders area
Front Split and Spine - Beginner Level
The videos are in English
Language - English
BACK BEND *Advanced Level* Video mp4 Valentino brothers Note: Picture on the DVDApplying this system regularly will result in both: flexible back and strong back which in turn facilitate most positions in gymnastics and add graceful curving to dance and pole dance. In everyday life this system is of immense value too as it eliminates and prevents any lower back pains or discomfort, particularly those associated with sedentary lifestyle or produced by jobs that require repetitive movements. Together with the back bending these
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