Effortless Gardening DVD and CD set book By Jerry Karzen

By Jerry Karzen

and then again after the lesson

The movement processes are accessible to all ages and abilities and can be done at home

Suggestions for walking with a walker or with a cane

In 2010 there is more attention to breathing and developing central support responsive and comfortable sitting

Effortless Gardening DVD and CD set book By Jerry KarzenThe full "Effortless Gardening Program" contains: One DVD (22 min.) Two CDs (133 min.) Included with the audio lessons is a written guide The audio instructional program includes four Feldenkrais Awareness Through Movement lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness. The personalized