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ISBN-13: 978-1932907032
Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes
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ISBN-13: 978-0761158158
But anger is never healthy or justified
Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination. Increase Willpower and Maximi Format:Paperback ISBN-13: 978-1932907032GAIN EXTRAORDINARY SELF DISCIPLINE DEVELOP WILLPOWER AND ACHIEVE ALL YOUR GOALS! Self discipline is one of your most valuable assets. When you possess it it can take every area of your life to the next level. You will find it easier to elevate your career get more fit and even strengthen your personal life and relationships. However where do you begin? This book will help you get started on your self discipline journey. It will give you all of the
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