The MMA Bodylock by Beneil Dariush Fighter_Charlie Vinch MANAGING THE DISTANCE AND STOPPING

MANAGING THE DISTANCE AND STOPPING OPPONENT FROM MOVING FORWARD

ARMPIT OVER BUDDHIST PALM

you’ll see how to start building a new base of footwork that will turn you into a much more skilled opponent

KNEE COMBO DRILL

COLLARTIE PUMMELING

The MMA Bodylock by Beneil Dariush Fighter_Charlie Vinch MANAGING THE DISTANCE AND STOPPINGTake Opponents Down With Control From The Clinch With This System For Body Locking From UFC Contender & BJJ Black Belt Beneil Dariush! This 4 part system shows you how to go from feet to floor with full control using the body lock techniques that Beneil shows Use these against a cage, a wall, or from open space with Beniels breakdowns on each situation Beneil Dariush is one of the top lightweight contenders in the UFC, a battle tested BJJ black belt,