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This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion with insight and practices from a variety of contributors including Thich Nhat Hanh Sharon Salzberg Sylvia Boorstein Carolyn Gimian Tara Bennett-Goleman Pat Enkyo O’Hara Jules Shuzen Harris Christina Feldman Mark Epstein Ezra Bayda Judith Toy Noah Levine Judy Lief Norman Fischer Jack Kornfield Stan Goldberg Yongey Mingyur Rinpoche Dzigar Kongtrül and many others
Publisher: ReadHowYouWant (August 21 2008)
Unfortunately this kind of thinking can often leave you feeling alone alienated and unhappy
Taking 5 minutes a day to be thankful is a proven tool for improving feelings of happiness
ISBN-13: 978-0736958257
The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness. True Strength. and Peace Format:Paperback This anthology offers a BuddhistAnger is a natural response to feelings of hurt betrayal and embarrassment and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative potentially dangerous emotion that should be suppressed. But the truth is anger is a gifta natural internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal discover the deeper meaning behind your
