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Wanderlei Silva
EFFICIENT STUFF TO STRENGTHEN AND CONDITION
The series is organized in a way that ANYONE can start to understand the differences between combat sports
Defensive Fundamentals
SETTING UP THE BODY KICK
Combat Back Kicks by Edgars Skrivers Fighter_James Campbell Wanderlei SilvaMake The Spinning Back Kick & Sidekick Work In Real Combat Scenarios With The Expert Training Of Multiple Time Karate & MMA Champion Edgars Skrivers Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections. Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development. Shut down your opponents spinning back kick
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