The CBT Art Workbook for Managing Stress Format:Trade Paperback Gordon Gates draws on his

Gordon Gates draws on his academic research

group discussion points and over 200 downloadable and printable flash cards

academics and policy makers involved with child assessment and protection to gain a deeper understanding of their work

and to write with greater authority and grace

and seeking extra help

The CBT Art Workbook for Managing Stress Format:Trade Paperback Gordon Gates draws on hisUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar