The Bullsh*t-Free Guide to Depression Format:Trade Paperback Talking about mental health in

Talking about mental health in autism is all too often reduced to ways of 'curing illness' - this book helps to prevent poor mental health by making happiness a priority and an attainable goal

This book tells the stories of nine disabled leaders who

the book addresses current and contentious issues such as terminology

education and the community

Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility

The Bullsh*t-Free Guide to Depression Format:Trade Paperback Talking about mental health inKick your depression to the curb and find self acceptance in the process. Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy. Jacs has lived through depression and knows how to cut through its