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Frame Alpha Gold Aluminum w/semi-integrated head tube, mechanically formed & butted tubing, race geometry, internal front derailleur routing, G2 Geometry on 29ers Fork SR Suntour XCM, coil spring, preload, hydraulic lockout, custom G2 Geometry w/51mm offset on 29ers, 100mm travel (13.5" : 80mm travel) Front hub Formula DC20 alloy Rear hub Formula DC22 alloy Rims Bontrager AT-650 32-hole double-walled Tires Bontrager XR1, 29x2.20" front, 29x2.00" rear (Bontrager XR2, 27.5x2.20") Shifters SRAM X4, 9 speed Front derailleur SRAM X4 Rear derailleur SRAM X4 Crank Shimano M371, 44/32/22 Cassette SRAM PG 920 11-34, 9 speed Chain KMC X9 Pedals Wellgo nylon platform Saddle Bontrager Evoke 1.5 Seatpost Bontrager SSR, 2-bolt head, 27.2mm, 12mm offset Handlebar Bontrager Low Riser, 31.8mm, 5mm rise Grips Bontrager Race Stem Bontrager Race Lite, 31.8mm, 7 degree Headset 1-1/8" threadless, semi-integrated, semi-cartridge bearings Brakeset Shimano M355 hydraulic disc brakes

The easiest way to check that, and one which anglers have been using for decades, is to gently push the point on your thumbnail and then try to move the hook forwards if the point immediately grips, under minimal pressure (you dont want to damage the point!), then it is sharp enough, but if it skates across your nail then it definitely needs changing

He'll draw up several options (with frames from Surly, Salsa, Jones, Rivendell and more), which hell share in a Google Doc before you narrow down your final design

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Kubiak, research has shown that indoor cycling helps build muscle in various parts of your lower body