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Incorporate breathing and mindfulness activities into daily routines
Illustrations by Nick Sharratt
Fosters confidence
Supports biographical and historical reading comprehension
Perfect for sensory zones
Staying in Shape - Level 21-22 New Arrivals-Games Incorporate breathing and mindfulness activitiesStaying in Shape is an informative non fiction text that encourages students to consider how exercise and nutrition contribute to overall health and wellbeing. Building on ideas introduced in Taking Care of Yourself, this text explores how different types of physical activity support various parts of the body and how maintaining a balanced diet can fuel energy and recovery. With features such as bulleted lists, a fitness plan, charts and tables, a
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